Totem

By: [ESAD]NajorT

4 vs 4 Capture the flag


Here's a cookie recipe
------------------------
Proonz Breakfast Cookies

Ingredients
1 cup whole wheat flour
1/4 cup flax meal
1/4 cup dry milk powder
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon kosher salt
1 teaspoon cinnamon
1/4 teaspoon allspice
3/4 cup old fashioned oats
3 tablespoons unsalted butter, softened
1/2 cup maple syrup
1/2 cup unsweetened applesauce
1/4 cup plain non fat Greek yogurt
2 teaspoons vanilla extract
3/4 cup chopped prunes

Instructions
Preheat oven to 375° F and line a baking sheet with 
parchment paper or a silpat mat.
In a large bowl whisk together the flour, 
flax meal, dry milk powder, baking soda, 
baking powder, salt, cinnamon, and allspice.
In the bowl of a stand mixer or with a handheld mixer 
beat together the softened butter, maple syrup, 
applesauce, Greek yogurt, and vanilla extract. 
Slowly add in the dry ingredients beating until combined. 
With a rubber spatula, fold in the oats and diced prunes.
Using a 2 inch cookie scoop, scoop out balls of the dough 
and place them about 2 inches apart from each other 
on the prepared baking sheet. 
Bake the cookies on the middle rack of the oven for 10-12 minutes 
or until set and golden around the edges. 
Cool on a wire rack and store in an airtight container or freeze them.

Nutrition Information: 
YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 172
TOTAL FAT: 5g
SATURATED FAT: 2g
TRANS FAT: 0g
UNSATURATED FAT: 2g
CHOLESTEROL: 9mg
SODIUM: 119mg
CARBOHYDRATES: 30g
FIBER: 3g
SUGAR: 14g
PROTEIN: 5g